Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Sunflower Seed Flour
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Sunflower Seed Flour?
Boiled Young Pods With Seeds Cowpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Sunflower Seed Flour:
100 calories of Boiled Young Pods With Seeds Cowpeas have 335.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 125.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Sunflower Seed Flour:
100 calories of Boiled Young Pods With Seeds Cowpeas have 4.6 times more Calcium, 28 times more Potassium and 114.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.5 times more Phosphorus, 8.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Sunflower Seed Flour contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 249.3 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.