Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sweetened Dried Cranberries have 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Cranberries
0%
3%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Dried Cranberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Dried Cranberries have 10 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.2 times more Vitamin B1, 8.2 times more Vitamin B3, 10.9 times more Vitamin B6, more Vitamin B9 and 81.2 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 3.4 times more Iron, 11.1 times more Magnesium, 1.8 times more Manganese, 21.4 times more Phosphorus, 16.4 times more Potassium, 147.2 times more Sodium and 7.2 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.6 times more Carbohydrate, 163.8 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 29.9 times more Saturated Fat and 29 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.