Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Frozen Roasted Potatoes with Salt
78.7g
Sweetened Dried Cranberries have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Frozen Roasted Potatoes with Salt?
Sweetened Dried Cranberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Frozen Roasted Potatoes with Salt:
Both Sweetened Dried Cranberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sweetened Dried Cranberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 22.3 times more Potassium and 144.5 times more Sodium than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron and Potassium
Both Sweetened Dried Cranberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.3 times more Carbohydrate and 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 31.7 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein