Nutrient Comparison: Sweetened Dried Cranberries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Dried Cranberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Sweetened Dried Cranberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 9.2 times more Potassium and 59.6 times more Sodium than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Potassium
- Both Sweetened Dried Cranberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 2.4 times more Energy, 3.2 times more Carbohydrate, 105.2 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13.1 times more Protein than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein