Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 16.1 times more Potassium and 59.6 times more Sodium than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 2.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 1.3 times more Energy, 1.5 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein