Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Cranberry Sauce sweetened
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Cranberry Sauce sweetened
63g
Canned Cranberry Sauce sweetened has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Cranberry Sauce sweetened?
Frozen Roasted Potatoes With Salt VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
Both Frozen Roasted Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 20.1 times more Potassium and 74.6 times more Sodium than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber and 3.1 times more Protein than Canned Cranberry Sauce sweetened.
While 100 kcal of Canned Cranberry Sauce sweetened contain 36.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein