Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 16.1 times more Potassium and 59.6 times more Sodium than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 2.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.3 times more Energy, 1.5 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein