Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Cranberry Sauce sweetened have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 16.1 times more Potassium and 59.6 times more Sodium than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 2.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 1.3 times more Energy, 1.5 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein