Nutrient Comparison: Canned Cranberry Sauce sweetened VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Potato Skin:
- 7 oz of Raw Potato Skin contain 10 times more Calcium, 16.3 times more Copper, 7.9 times more Iron, 11.5 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 14.8 times more Potassium, 11.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 2.7 times more Energy and 3.2 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Fiber and 2.9 times more Protein than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.