Nutrient Comparison: Canned Cranberry Sauce sweetened VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Sauce sweetened versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Baked Potato Flesh:
- 7 ounces of Canned Cranberry Sauce sweetened have 23.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 14 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 12.5 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus, 14 times more Potassium, 9.7 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Sauce sweetened have 1.7 times more Energy, 1.9 times more Carbohydrate and 18.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 2.2 times more Protein than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.