Canned Cranberry Sauce sweetened has 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Baked Potato Flesh?
Canned Cranberry Sauce Sweetened VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Baked Potato Flesh:
500 calories of Canned Cranberry Sauce sweetened have 13.6 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12 times more Vitamin B1, 23.9 times more Vitamin B3, 36.8 times more Vitamin B6, 15.4 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 14.1 times more Copper, 1.5 times more Iron, 21.4 times more Magnesium, 3.8 times more Manganese, 21.4 times more Phosphorus, 23.9 times more Potassium, 16.5 times more Zinc and 2.2 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Sauce sweetened have 10.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Fiber and 3.7 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.