Canned Cranberry-orange Relish has 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Cranberry-orange Relish?
Baked Potato Flesh VS Canned Cranberry-orange Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Cranberry-orange Relish?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Cranberry-orange Relish:
500 calories of Baked Potato Flesh have 6.7 times more Vitamin B1, 26.7 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Cranberry-orange Relish:
500 calories of Baked Potato Flesh have 10.3 times more Copper, 3.3 times more Iron, 12 times more Magnesium, 12 times more Phosphorus, 19.7 times more Potassium and 2.7 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 12.5 times more Protein than Canned Cranberry-orange Relish.
Both Baked Potato Flesh and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein