Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry-orange Relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1 and 14 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 6.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and 6.5 times more Protein than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein