Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1 and 14 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 1 kilogram of Baked Potato Flesh has 5.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 6.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and 6.5 times more Protein than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein