Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 100 grams of Baked Potato Flesh have 3.5 times more Vitamin B1 and 14 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Cranberry-orange Relish:
- 100 grams of Baked Potato Flesh have 5.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 6.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and 6.5 times more Protein than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein