Canned Cranberry Sauce Sweetened VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Baked Potato Skin:
- 500 calories of Canned Cranberry Sauce sweetened have 29 times more Vitamin E than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 24.6 times more Vitamin B3, 35.2 times more Vitamin B6, 17.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 25.2 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 16.4 times more Potassium and 13.1 times more Zinc than Canned Cranberry Sauce sweetened.
- 500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Cranberry Sauce sweetened have 28.2 times more Sugars than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 5.8 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
- Both Canned Cranberry Sauce sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.