Nutrient Comparison: Potato Skin VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Cranberry-orange Relish:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2 and 10.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Cranberry-orange Relish:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 10.9 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 3.2 times more Sodium than Raw Potato Skin.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 8.6 times more Protein than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein