Nutrient Comparison: Potato Skin VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Cranberry-orange Relish:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2 and 10.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Cranberry-orange Relish:
- 100 grams of Potato Skin have 2.7 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 10.9 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 3.2 times more Sodium than Raw Potato Skin.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 8.6 times more Protein than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein