Nutrient Comparison: Potato Skin VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Cranberry-orange Relish:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2 and 10.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Cranberry-orange Relish:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 10.9 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 3.2 times more Sodium than Raw Potato Skin.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 8.6 times more Protein than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein