Comparing Nutrients in 300 calories Potato SkinVS Canned Cranberry-orange Relish
Weight per 300 calories
Potato Skin
517g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Cranberry-orange Relish?
Potato Skin VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Cranberry-orange Relish:
300 calories of Potato Skin have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 31.7 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Cranberry-orange Relish:
300 calories of Potato Skin have 8.4 times more Calcium, 32.5 times more Copper, 49.7 times more Iron, 17.6 times more Magnesium, 14.6 times more Phosphorus, 33.4 times more Potassium and 4.8 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 26.3 times more Protein than Canned Cranberry-orange Relish.
Both Potato Skin and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein