Canned Cranberry-orange Relish has 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Baked Potato Flesh?
Canned Cranberry-orange Relish VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Vitamin B1, 26.7 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10.3 times more Copper, 3.3 times more Iron, 12 times more Magnesium, 12 times more Phosphorus, 19.7 times more Potassium and 2.7 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 12.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein