Comparing Nutrients in 300 calories Baked Potato FleshVS Black Currants
Weight per 300 calories
Baked Potato Flesh
323g
Black Currants
476g
Baked Potato Flesh has 1.5 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Currants?
Baked Potato Flesh VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Black Currants?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Black Currants:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 3.5 times more Vitamin B2, 20.9 times more Vitamin C and 36.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Currants provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Black Currants:
300 calories of Baked Potato Flesh have 1.7 times more Copper than Black Currants.
While 300 kcal of Raw European Black Currants contain 16.2 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Currants contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Black Currants contain 10.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.