Comparing Nutrients in 300 calories Baked Potato FleshVS Red Currants
Weight per 300 calories
Baked Potato Flesh
323g
Red Currants
536g
Baked Potato Flesh has 1.7 times more energy per 100g than Red Currants. It has average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Currants?
Baked Potato Flesh VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Currants?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Currants:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 8.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Red Currants.
While 300 kcal of Raw Red And White Currants contain 4 times more Vitamin B2, 1.5 times more Vitamin B9, 5.3 times more Vitamin C and 60.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Red Currants have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Currants:
300 calories of Baked Potato Flesh have 1.2 times more Copper than Red Currants.
While 300 kcal of Raw Red And White Currants contain 11 times more Calcium, 4.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Currants contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red And White Currants contain 5.8 times more Omega 3, 7.2 times more Sugars and 4.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Currants offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.