Comparing Nutrients in 300 calories Red CurrantsVS Baked Potato Skin
Weight per 300 calories
Red Currants
536g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Raw Red And White Currants, which is above average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Baked Potato Skin?
Red Currants VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Red Currants vs Baked Potato Skin:
300 calories of Red Currants have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 10.7 times more Vitamin C and 22.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Red And White Currants.
Both Red Currants and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Currants have insufficient amounts of Vitamin B3
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Red And White Currants as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Baked Potato Skin:
300 calories of Red Currants have 3.4 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 6.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper and 2 times more Iron than Raw Red And White Currants.
Both Red Currants and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Red And White Currants as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 12.4 times more Omega 3, 18.6 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Red Currants and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.