Nutrient Comparison: Baked Potato Flesh VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Red Currants:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 14 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.4 times more Vitamin B2, 3.2 times more Vitamin C and 36.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Red Currants:
- 14 ounces of Baked Potato Flesh have 2 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 6.6 times more Calcium and 2.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Currants contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.5 times more Omega 3, 4.3 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.