Nutrient Comparison: Baked Potato Flesh VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Red Currants:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 14 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Red Currants.
- While 7 oz of Raw Red And White Currants contain 2.4 times more Vitamin B2, 3.2 times more Vitamin C and 36.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Red Currants:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Red Currants.
- While 7 oz of Raw Red And White Currants contain 6.6 times more Calcium and 2.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Currants contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Red Currants.
- While 7 oz of Raw Red And White Currants contain 3.5 times more Omega 3, 4.3 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in seven ounces.