Nutrient Comparison: Baked Potato Flesh VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Black Currants:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.4 times more Vitamin B2, 14.1 times more Vitamin C and 25 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Black Currants:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper and 1.2 times more Potassium than Black Currants.
- While 14 oz of Raw European Black Currants contain 11 times more Calcium, 4.4 times more Iron and 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Black Currants contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 7.2 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.