Nutrient Comparison: Canned Cranberry-orange Relish VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Baked Potato Flesh:
- 1 pound of Canned Cranberry-orange Relish has 1.4 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1 and 14 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B3
- Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Baked Potato Flesh:
- 1 pound of Canned Cranberry-orange Relish has 6.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry-orange Relish has 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and 6.5 times more Protein than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein