Nutrient Comparison: Canned Cranberry-orange Relish VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Baked Potato Flesh:
- 100 grams of Canned Cranberry-orange Relish have 1.4 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1 and 14 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B3
- Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Baked Potato Flesh:
- 100 grams of Canned Cranberry-orange Relish have 6.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 1.9 times more Energy and 2.1 times more Carbohydrate than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and 6.5 times more Protein than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein