Nutrient Comparison: Potato Skin VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Black Currants:
- 7 ounces of Potato Skin have 3.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 15.9 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Black Currants:
- 7 ounces of Potato Skin have 4.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.8 times more Calcium and 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Black Currants contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 7.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Black Currants offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.