Nutrient Comparison: Potato Skin VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Black Currants:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 15.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Black Currants:
- 14 ounces of Potato Skin have 4.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.8 times more Calcium and 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Black Currants contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 7.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Black Currants offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.