Potato Skin VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Black Currants?
Lets compare vitamin content per 500 calories of Potato Skin vs Black Currants:
- 500 calories of Potato Skin have 3.7 times more Vitamin B3 and 3.9 times more Vitamin B6 than Black Currants.
- While 500 kcal of Raw European Black Currants contain more Vitamin A, 2.2 times more Vitamin B1 and 14.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Black Currants provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Black Currants:
- 500 calories of Potato Skin have 5.3 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Black Currants.
- While 500 kcal of Raw European Black Currants contain 1.7 times more Calcium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Black Currants contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2 times more Protein than Black Currants.
- While 500 kcal of Raw European Black Currants contain 6.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Black Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.