Potato Skin VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Red Currants?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Currants:
- 500 calories of Potato Skin have 10 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.7 times more Vitamin C than Raw Potato Skin.
- 500 calories of Red Currants have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Currants:
- 500 calories of Potato Skin have 3.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Red Currants.
- Both Potato Skin and Red Currants contain similar levels of Calcium, Phosphorus and Water per 500 calories.
- Both Raw Potato Skin as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.8 times more Protein than Red Currants.
- While 500 kcal of Raw Red And White Currants contain 3.6 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.