Nutrient Comparison: Potato Skin VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Currants:
- 14 ounces of Potato Skin have 10.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Currants:
- 14 ounces of Potato Skin have 4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Red Currants.
- Both Potato Skin and Red Currants contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.5 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Red Currants offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.