Nutrient Comparison: Red Currants VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Baked Potato Flesh:
- 14 ounces of Red Currants have 2.4 times more Vitamin B2, 3.2 times more Vitamin C and 36.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 14 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Baked Potato Flesh:
- 14 ounces of Red Currants have 6.6 times more Calcium and 2.9 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 3.5 times more Omega 3, 4.3 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Red And White Currants.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.