Nutrient Comparison: Red Currants VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Baked Potato Flesh:
- 1 kilogram of Red Currants has 2.4 times more Vitamin B2, 3.2 times more Vitamin C and 36.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 14 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Red And White Currants.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Baked Potato Flesh:
- 1 kilogram of Red Currants has 6.6 times more Calcium and 2.9 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper, 1.9 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 3.5 times more Omega 3, 4.3 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Red And White Currants.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.