Nutrient Comparison: Potato Skin VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Red Currants:
- 5 ounces of Potato Skin have 10.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Red Currants.
- While 5 oz of Raw Red And White Currants contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Red Currants:
- 5 ounces of Potato Skin have 4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Red Currants.
- Both Potato Skin and Red Currants contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Protein than Red Currants.
- While 5 oz of Raw Red And White Currants contain 3.5 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Red Currants offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in five ounces.