Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Sweetened Dried Cranberries, which is very high in comparison to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oil Roasted Sunflower Seeds?
Sweetened Dried Cranberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Dried Cranberries have 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin E than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 6 times more Manganese, 74.1 times more Phosphorus, 5.1 times more Potassium, 67.8 times more Selenium and 27.1 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Cranberries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 7 times more Carbohydrate, 44.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.5 times more Fat, 41.8 times more Saturated Fat, 111.9 times more Omega 6 and 61.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Dried Cranberries as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.