Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Oil Roasted Sunflower Seeds:
Sweetened Dried Cranberries have 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 10 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C and 17.3 times more Vitamin E than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 28.6 times more Copper, 11 times more Iron, 31.8 times more Magnesium, 11.6 times more Manganese, 142.4 times more Phosphorus, 9.9 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Cranberries have 3.6 times more Carbohydrate, 23.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 47.1 times more Fat, 80.3 times more Saturated Fat, 3.5 times more Omega 3, 215.1 times more Omega 6, 2 times more Fiber and 118 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.