Oil Roasted Sunflower Seed Kernels have 3.3 times more energy per unit of mass than Canned Cranberry-orange Relish, which is very high in comparison to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Oil Roasted Sunflower Seeds?
Canned Cranberry-orange Relish VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Oil Roasted Sunflower Seeds:
100 calories of Canned Cranberry-orange Relish have 54.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Cranberry-orange Relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.6 times more Copper, 6.4 times more Iron, 9.5 times more Magnesium, 42.8 times more Phosphorus and 3.8 times more Potassium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Canned Cranberry-orange Relish as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 154.2 times more Fat, 177.1 times more Saturated Fat, more Fiber and 20.1 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein