Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Oil Roasted Sunflower Seeds:
Canned Cranberry-orange Relish has 16.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Oil Roasted Sunflower Seeds:
Canned Cranberry-orange Relish has 10.7 times more Sodium and 34.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 31.8 times more Magnesium, 142.4 times more Phosphorus and 12.7 times more Potassium than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 1 pound:
Canned Cranberry-orange Relish has 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 513 times more Fat, 589 times more Saturated Fat, more Fiber and 66.9 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.