Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Black Currants:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 17.4 times more Vitamin B5, 12 times more Vitamin B6 and 36.3 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A and 164.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Black Currants:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 21 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 53.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Energy, 125.1 times more Fat, 207.9 times more Saturated Fat, 319.7 times more Omega 6, 1.5 times more Carbohydrate and 14.3 times more Protein than Raw European Black Currants.
Both Oil Roasted Sunflower Seed Kernels and Raw European Black Currants have similar amounts of Omega 3 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.