Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Black Currants:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 17.4 times more Vitamin B5, 12 times more Vitamin B6 and 36.3 times more Vitamin E than Black Currants.
- While 100 g of Raw European Black Currants contain 164.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Black Currants:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 21 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Zinc than Black Currants.
- While 100 g of Raw European Black Currants contain 53.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.4 times more Energy, 125.1 times more Fat, 207.9 times more Saturated Fat, 319.7 times more Omega 6, 1.5 times more Carbohydrate and 14.3 times more Protein than Black Currants.
- Both Oil Roasted Sunflower Seeds and Black Currants offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Black Currants provide inadequate amounts of Omega 6