Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Black Currants
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Black Currants
476g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Black Currants. It has very high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Currants?
Oil Roasted Sunflower Seeds VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Currants?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Black Currants:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1546.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Black Currants:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus and 2.1 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 5.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Potassium and 500.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Currants contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.3 times more Fat, 22.1 times more Saturated Fat, 34 times more Omega 6 and 1.5 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 8.4 times more Omega 3 and 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Currants offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Black Currants provide inadequate amounts of Omega 6