Comparing Nutrients in 300 calories Black CurrantsVS Toasted Sunflower Seeds
Weight per 300 calories
Black Currants
476g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Raw European Black Currants, which is very high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Toasted Sunflower Seeds?
Black Currants VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Black Currants vs Toasted Sunflower Seeds:
300 calories of Black Currants have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1270.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw European Black Currants.
Both Black Currants and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Toasted Sunflower Seeds:
300 calories of Black Currants have 9.5 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 6.4 times more Potassium and 805.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2 times more Phosphorus and 2 times more Zinc than Raw European Black Currants.
Both Black Currants and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 9 times more Omega 3 and 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 17.8 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Raw European Black Currants.
Both Black Currants and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Black Currants provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3