Nutrient Comparison: Black Currants VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Currants versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Currants vs Toasted Sunflower Seeds:
- 7 ounces of Black Currants have 129.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 17.7 times more Vitamin B5 and 12.2 times more Vitamin B6 than Raw European Black Currants.
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw European Black Currants as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Currants vs Toasted Sunflower Seeds:
- 7 ounces of Black Currants have 82 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 8.3 times more Manganese, 19.6 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Raw European Black Currants.
- Both Black Currants and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Energy, 138.5 times more Fat, 175.1 times more Saturated Fat, 349.4 times more Omega 6, 1.3 times more Carbohydrate and 12.3 times more Protein than Raw European Black Currants.
- Both Black Currants and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Black Currants provide inadequate amounts of Omega 6