Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Toasted Sunflower Seeds
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is very high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Toasted Sunflower Seeds:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 309.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Toasted Sunflower Seeds:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 4.6 times more Calcium, 2.1 times more Potassium and 1218.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 10.5 times more Phosphorus and 7.7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Fat, 216.4 times more Saturated Fat, 2718.2 times more Omega 6, 8.4 times more Fiber and 4.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.