Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Canned Kidney Beans?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Kidney Beans:
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 21.6 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 25.7 times more Magnesium, 3.8 times more Manganese, 42.9 times more Phosphorus, 13.3 times more Potassium, 112.8 times more Sodium, 29.2 times more Zinc and 2.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.5 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.2 times more Fiber and 9.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein