Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Cranberry sauce, jellied, canned, OCEAN SPRAY, which is very high in comparison to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.9 times more Copper, 1.9 times more Iron, 17.2 times more Magnesium, 6.6 times more Manganese, 77 times more Phosphorus, 3.8 times more Potassium and 46.9 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.6 times more Carbohydrate, 38.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 346.6 times more Fat, 272.9 times more Saturated Fat, 2.9 times more Fiber and 5.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein