Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 51.5 times more Copper, 6.9 times more Iron, 63.5 times more Magnesium, 24.5 times more Manganese, 284.8 times more Phosphorus, 14.2 times more Potassium and 173.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.8 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 1282.5 times more Fat, 1009.7 times more Saturated Fat, 10.6 times more Fiber and 19.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein